Improve your cardiovascular health and build total body strength with the Stamina X Air Rower 1401. Rowing is considered to be one of the best full body cardio exercises. A proper rowing stroke incorporates the muscles in your legs, back, arms, and core. Many of the popular H.I.I.T (High Intensity Interval Training) workouts incorporate rowing to boost cardio and shred fat.The air resistance changes dynamically with the intensity of your workout. The harder you row, the higher the resistance. If you slow down, the air resistance eases up to let you recover. The Stamina X Air Rower 1401 comes packed with features to enhance your rowing experience. The padded seat slides smoothly on the angled steel rowing beam. Keep your grip on the textured rowing handle while you pull the durable nylon rowing strap. The footplates with straps pivot to keep your ankles and knees in proper alignment while you row. The multi-function monitor keeps you motivated by displaying speed, distance, time, and calories. The monitor also has a scan function to scroll through the displays automatically. When you're done with your workout, the Air Rower easily folds and rolls away for storage. If you want to build strength, lose fat, and get your heart pumping, look no further than the Stamina X Air Rower 1401!
L: 44.5" W: 22.5" H: 9"