Work for a Stronger Future If you're serious about becoming stronger, why pay for dumbbell sets that will limit your potential and your range of productive exercises? Each Stamina|X Versa-Bell 50 lb. adjustable dumbbell offers nine dumbbell weights in one, shattering the limitations that comes with a single-weight dumbbell. Specifically designed with your continual growth in mind, Stamina's innovative adjustable-weight dumbbell ranges from 10 to 50 pounds.Simple Weight AdjustmentsPerfect for your home, the Stamina|X Versa-Bell dumbbell provides all the flexibility and benefits of nine separate dumbbells yet requires the space of just one, saving both space and money. Even better, the Versa-Bell is built for convenience and durability. The simple-adjust dial mechanism is made with rugged material and lets you switch among the nine weight settings in just a few seconds - eliminating the annoying interruptions needed to replace weights on the old style dumbbells.It's Called "Versa" for a ReasonNot only is the weight of the dumbbell versatile, the exercises are limitless. Your core, upper and lower body can be targeted simultaneously or isolated depending on your routine - it's up to you. Consider just a few of the isolating exercises that Stamina personnel find especially effective: Dumbbell Bench Press - Strengthen your pectorals, triceps and deltoids (shoulders) Alternated Biceps Curl - Target your biceps Shoulder Press - Work your deltoids and triceps Kneeling One Arm Row - Build your lats Stationary Lunge - Do a complete lower-body workout, including the glutes, quadriceps, and calves Calf Raises - Increase calf strength
L: 19" W: 10.5" H: 10.5"